In the first trimester of pregnancy the hair weakens and falls more easily than usual.Then usually adopt a shiny appearance and stops his fall. It is the best time to take care of it, since after childbirth turns many women weaken and will offer a duller appearance.
Tips for a healthier hair in pregnancy and postpartum
As a result of hormonal change in the hair follicle cycles, growth stops, and somewomen suffer postpartum alopecia (hair that occurs two to three months after having the child loss). Hair usually resumes its normal cycle of growth six months afterchildbirth. However, it can be extended after birth due to stress, blood loss duringchildbirth and presence of prolactin (hormone) during lactation.
Depending on the type of hair, are also produced a few changes or others: a female with dry hair you will notice how this is brighter and more vibrant. This is due to theincrease of scalp sebum secretion. Whoever has it already by itself, it will still havemore and you must wash it more often with frequent use shampoo. Engrasará to thenormal hair more than usual.
Below, we offer some tips for hair care during pregnancy and postpartum:
• Keep a diet with a high content of fruits and vegetables. Balanced nutrition can helpkeep hair strong, protects the hair follicle and promotes their growth.
• Vitamin B (present in Brewer's yeast) help to strengthen the health of the hair andstops falling.
• Treat your hair gently when it is fragile and wet. Do not use fine tine Combs.
• If your hair is dry, the hormones increase the oily secretion of the scalp and give youmuch vitality, strength and shine. You will also notice a decrease in the fall.
• In many cases pregnancy causes that the hair from drying out. It is recommended toapply a restful effect shampoo to nourish it, and a moisturizing conditioner afterwashing, leaving the Act for five minutes).
• If your hair is normal, use neutral pH of frequent use shampoo.
• If your hair is oily, increasing fat secretion of the scalp will cause having to wash itmore often than usual. Use shampoos soft and neutral.
• In all cases it is recommended to use warm water to wash your hair, and makemassages that increase irrigation of the scalp making circles with the fingertips.
• Do not use hairdryers, irons and other hot instruments. Use them only to removemoisture with not very high temperatures.
• It is suitable to comb it gently before bedtime.
• Avoid picking up hair in pigtails, tight braids and monkeys because they pull hair.
• Do not abuse the conditioners, or use hair loss treatments without consulting withyour doctor, since its composition may be contraindicated during pregnancy.
Hair treatments in pregnancy
• Dyes: most gynecologists recommend not to dye hair. Permanent stainingcontraindicated during pregnancy (especially during the first trimester) because thesedyes contain ammonia (highly toxic and harmful substance for the development ofthe fetus) and oxidizers, it can come in contact with the scalp and reach the fetusthrough the blood. The ideal is to use dyes of vegetable origin or henna, which aresafe for baby and also to avoid possible allergies during pregnancy.
• Wicks: Wicks are impregnated in the hair and does not come in contact with thescalp, so it’s hardly affect the fetus.
• Mouldings, permanent and relaxers: avoid its use as a precaution, because it is notknown how the chemicals used during pregnancy affect the fetus.
Be careful of your diet during pregnancy
Beauty begins on the inside, we are what we eat. For this reason, food plays a key role to maintain a good appearance during pregnancy.
Experts recommend a rich and balanced diet to prevent win too many pounds during pregnancy:
• Keep the body hydrated, it is recommended to drink around two litres of water a day.
• Vitamins E, C and B5 (found in eggs, bread, fish, almonds, pipes of sunflower, kiwi, strawberries, oranges...), help to eliminate toxic substances from the body, repairing and maintaining tissues and stimulate the growth of skin and nails.
• Do not take too much tea or coffee, since
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